PERSONAL
TRAINING

PRICING OPTIONS

FACE TO FACE

$80 - $120

  • 45 or 60 min sessions
  • Free consultation
  • Training programs
  • resistance training
  • HIIT WORKOUT
  • Boxing/Kickboxing
  • Nutrition consultation
  • Myofacial release
  • Top facility & equipment
GET STARTED

ONLINE PT

$30 - $180

  • 1 on 1 online coaching
  • Multi-day programs
  • customISED LFD fitness app
  • Synch WITH YOUR fitness watch
  • Synch WITH YOUR MYFITNESSPAL
  • Custom training program
  • Weekly check-ins
  • Globally accessible
GET STARTED

PERSONAL
TRAINING FAQ

  • FREE in person consultation session
  • Functional strength training
  • Evidence based resistance training
  • Traditional, progressive or hybrid style training
  • Boxing and kickboxing
  • Accurate HIIT with heart rate monitor tracking
  • Injury rehabilitation
  • Myofascial Release
  • Prenatal training
  • Experience with NDIS

Home visits are available (client equipment and facility dependant) in the following areas:

  • Caulfield North
  • Caulfield South
  • Malvern
  • Balaclava
  • Toorak
  • Armadale
  • St Kilda East
  • Prahran
  • Windsor
  • South Yarra

LFD online coaching platform is an all-inclusive coaching app (available on both iPhone and Android). The app allows you to connect your fitness journey to my first-hand knowledge of functional training. The app comes with full individualized training programs, exercise videos with audio cues, the ability to sync up to your fitness watch to track steps, energy output, sleep, bodyweight and measurements, habit forming tools, daily accountability + more.